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Description

This full body workout can be done anywhere, anytime. You just need one set of dumbbells or anything that you can grab hold of for extra weight.


Exercises

Set 1: 1 round
Lunges with Rotation
Lunges with Rotation
1 minute
Inchworms
Inchworms
1 minute
Dragon Squats
Dragon Squats
1 minute
Supermans
Supermans
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
45 seconds
Push-Ups
Push-Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Side Shuffles
Side Shuffles
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
30 seconds
Plank
Plank
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Cross Jacks
Cross Jacks
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Lunges with Rotation
Lunges with Rotation
1 minute
Inchworms
Inchworms
1 minute
Dragon Squats
Dragon Squats
1 minute
Supermans
Supermans
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Squats
Squats
45 seconds
Push-Ups
Push-Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Side Shuffles
Side Shuffles
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
45 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Burpees
Burpees
30 seconds
Plank
Plank
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Cross Jacks
Cross Jacks
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
30 seconds


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