OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This full body workout can be done anywhere, anytime. You just need one set of dumbbells or anything that you can grab hold of for extra weight.


Exercises

Set 1: 1 round
Lunges with Rotation
Lunges with Rotation
1 minute
Inchworms
Inchworms
1 minute
Dragon Squats
Dragon Squats
1 minute
Supermans
Supermans
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
45 seconds
Push-Ups
Push-Ups
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Balancing Stick
Balancing Stick
1 minute
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
30 seconds
Plank
Plank
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Cross Jacks
Cross Jacks
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Lunges with Rotation
Lunges with Rotation
1 minute
Inchworms
Inchworms
1 minute
Dragon Squats
Dragon Squats
1 minute
Supermans
Supermans
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Squats
Squats
45 seconds
Push-Ups
Push-Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Side Shuffles
Side Shuffles
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
45 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Burpees
Burpees
30 seconds
Plank
Plank
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Cross Jacks
Cross Jacks
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Weights Circuit Program
    Weights Circuit Program
    33 minutes, Moderate
  • Room Workout
    Room Workout
    36 minutes, Casual
  • Booty Builder
    Booty Builder
    30 minutes, Moderate
  • Butt and Thigh
    Butt and Thigh
    25 minutes, Moderate
  • The Bruce Wayne Workout
    The Bruce Wayne Workout
    36 minutes, Intense
  • Lose it!
    Lose it!
    27 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/x6r81a314408">Katie Barberi</a> to access this workout.</i></small>

Start 1:1 Training




Workout Categories