OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do ten of each exercise each round! Use whatever remaining time in each slot for brief rests. Romanian deadlifts, barbell squats, pushes & pulls, ab wheel. I used an unweighted Olympic bar for squats & rdls, did regular floor push-ups, & used a Smith machine with a bench for my feet for fully horizontal inverted rows. Feel the burn and challenge your endurance!


Exercises

Set 1: 10 rounds
Barbell Deadlift
Barbell Deadlift
1 minute
Barbell Squats
Barbell Squats
1 minute
Push-Ups
Push-Ups
45 seconds
Inverted Rows
45 seconds
Ab Roller
Ab Roller
1 minute


Related Workouts

  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate