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Description

I'am a sauna master as pro! But you dan join as guest! IT is so crazy good for your blood, muscles and your mental .. badly i could not create a nee work out. Thats why i select just 4 rounds of 15minutes each. Because i need to record this.


Exercises

Set 1: 1 round
Ankle Flips
Effort: Vigorous
Ankle Flips
15 minutes

Set 2: 1 round
Backwards Jump Rope
Effort: Vigorous
Backwards Jump Rope
15 minutes

Set 3: 1 round
Arm Blades
Effort: Very Hard
Arm Blades
15 minutes

Set 4: 1 round
Left Kettlebell Snatch
Left Kettlebell Snatch
15 minutes


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