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Description

Simply put, do this for 30 days to build cardio endurance and muscle definition. If you don't have access to a treadmill, simply take this workout outside and get some fresh air at the same time. You've got this!


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
30 minutes
Sit-Ups
Sit-Ups
30 reps
Push-Ups
Push-Ups
15 reps

Workout Discussion

08 Mar
Did you hyperventilate?

Appears In



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