OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simply put, do this for 30 days to build cardio endurance and muscle definition. If you don't have access to a treadmill, simply take this workout outside and get some fresh air at the same time. You've got this!


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
30 minutes
Sit-Ups
Sit-Ups
30 reps
Push-Ups
Push-Ups
15 reps

Workout Discussion

08 Mar
Did you hyperventilate?

Appears In



Related Workouts

  • Legs, Legs, Butt, Butt Can't Forget Cardio!
    Legs, Legs, Butt, Butt Can't Forget Cardio!
    30 minutes, Moderate
  • Go Hard & Go Home!
    Go Hard & Go Home!
    30 mins 41 secs, Moderate
  • CAB: Cardio,Abs,& Butt
    CAB: Cardio,Abs,& Butt
    32 minutes, Intense
  • Biking [dz]
    Biking [dz]
    30 mins 5 secs, Moderate
  • Ultimate Full Body Workout
    Ultimate Full Body Workout
    30 minutes, Intense
  • Dumbell 25
    Dumbell 25
    25 mins 30 secs, Moderate