OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simply put, do this for 30 days to build cardio endurance and muscle definition. If you don't have access to a treadmill, simply take this workout outside and get some fresh air at the same time. You've got this!


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
30 minutes
Sit-Ups
Sit-Ups
30 reps
Push-Ups
Push-Ups
15 reps

Workout Discussion

08 Mar
Did you hyperventilate?

Appears In



Related Workouts

  • Dumbbell, Smart Moves
    Dumbbell, Smart Moves
    29 mins 57 secs, Casual
  • Cycling
    Cycling
    30 minutes, Moderate
  • Sunday Legs
    Sunday Legs
    34 mins 15 secs, Moderate
  • All Body Burn
    All Body Burn
    37 minutes, Intense
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Just For Me Work Out
    Just For Me Work Out
    32 mins 30 secs, Moderate