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Description

This is a great quick workout for the busy professional who had limited access equipment! Each set should be done 2-3 times before moving on to the next one. Light dumbells can be added to increase difficulty level if available. The workout ends with two back stretches to combat back pain from all the sitting we do in out everyday lives.


Exercises

Set 1: 3 rounds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps

Set 2: 3 rounds
Dumbbell Romanian Deadlift
15 reps
Swimming
Effort: Moderate
Swimming
30 seconds
Flutter Kicks
Effort: Moderate
Flutter Kicks
30 seconds

Set 3: 3 rounds
Arm Pumps
Arm Pumps
10 reps
Ankle Grabbers
Ankle Grabbers
15 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 reps

Set 4: 1 round
Cat Cow
Cat Cow
30 seconds
Seated Leg Stretch
Seated Leg Stretch
2 minutes


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