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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Wall Slide
10 reps
Wall Ankle Mobilization
10 reps
Right Revolved Side Angle
Right Revolved Side Angle
30 seconds
Left Revolved Side Angle
Left Revolved Side Angle
30 seconds
Bear Crawls
Effort: Light
Bear Crawls
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
3 reps
Right Turkish Get-ups
Right Turkish Get-ups
3 reps


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