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Exercises

Set 1: 3 rounds
Curtsy Lunge
Curtsy Lunge
1 minute
Squat Jacks
Squat Jacks
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Step-Ups
Effort: Moderate
Step-Ups
1 minute
Ice Skaters
Ice Skaters
1 minute

Set 2: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
20 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
10 reps
Weights: Moderate
Dumbbell Romanian Deadlift
20 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Mountain Climbers
Effort: Light
Mountain Climbers
20 reps

Set 3: 2 rounds
Overhead Press
Weights: Heavy
Overhead Press
8 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Lateral Lunge with Bicep Curl
Weights: Moderate
Lateral Lunge with Bicep Curl
12 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
12 reps

Set 4: 1 round
Floor Bridge
Floor Bridge
30 seconds
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps


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