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Exercises

Set 1: 1 round
Warm-Up Cycling
Effort: Moderate
Warm-Up Cycling
5 minutes
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 2: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 3: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 4: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 5: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 6: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 7: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 8: 1 round
Cool Down Cycling
Cool Down Cycling
3 minutes


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