OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Cycling
Effort: Moderate
Warm-Up Cycling
5 minutes
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 2: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 3: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 4: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 5: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 6: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 7: 1 round
Fast Cycling
Fast Cycling
45 seconds
Cycling
Effort: Vigorous
Cycling
45 seconds
Cycling
Effort: Maximum
Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 8: 1 round
Cool Down Cycling
Cool Down Cycling
3 minutes


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense