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Description

Today, we step up the core to get an moderately intense sweat and burn to the core. All for fat burn, all for core!


Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Kneeling Elbow Plank
Kneeling Elbow Plank
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Bent Knee Twists
Bent Knee Twists
1 minute
Chaturanga
Chaturanga
45 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Rest
Rest
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Seated Leg Lifts
Seated Leg Lifts
45 seconds
Circular Crunches
Circular Crunches
30 seconds
Rest
Rest
45 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
1 minute
Donkey Kicks
Effort: Very Hard
Donkey Kicks
45 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
Reps until failure
Rest
Rest
1 minute


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