OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cycling
Cycling
30 minutes

Set 2: 4 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
8 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Reverse Lunges
Reverse Lunges
8 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
15 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Rest
Rest
15 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • CF-Heavy Lifter
    CF-Heavy Lifter
    52 minutes, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Walk
    Walk
    1 hour, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense