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Exercises

Set 1: 1 round
Cycling
Cycling
30 minutes

Set 2: 4 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
8 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Reverse Lunges
Reverse Lunges
8 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
15 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Rest
Rest
15 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds


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