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Description

5 incline 3.5 mph


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
15 minutes

Set 2: 3 rounds
Plyometric Push-Ups
Plyometric Push-Ups
Reps until failure
Reverse Crunches
Reverse Crunches
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Overhead Press
Overhead Press
20 reps
Dumbell Back Row
Dumbell Back Row
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Shrugs
Barbell Shrugs
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Cable Tricep Push Down
15 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Oblique V-Sits
Oblique V-Sits
20 reps
Rest
Rest
30 seconds


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