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Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Bird Dog
Bird Dog
10 reps
Lying Torso Twists
Lying Torso Twists
30 seconds
Floor Bridge
Floor Bridge
1 minute

Set 2: 4 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
6 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Squats
Barbell Squats
20 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Lunges
Lunges
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Medicine Ball Slams
Medicine Ball Slams
20 seconds
Rest
Rest
10 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
10 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds


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