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Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
10 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
10 minutes

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
1 minute

Set 6: 2 rounds
Oblique V-Sits
Oblique V-Sits
Reps until failure


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