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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds

Set 2: 1 round
Treadmill Walk
Treadmill Walk
10 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
10 minutes

Set 3: 3 rounds
Dumbbell Split Jumps
Dumbbell Split Jumps
5 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
12 reps
Rest
Rest
1 minute


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