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Description

L press Underhand pull down


Exercises

Set 1: 7 rounds
Treadmill Running
Treadmill Running
20 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Farmer's Walk
Farmer's Walk
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Supermans
Supermans
30 seconds

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Bicep Stretches
Bicep Stretches
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds


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