OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.


Exercises

Set 1: 3 rounds
Push Presses
Weights: Light
Push Presses
30 reps
Box Jumps
Box Jumps
30 reps
Farmer's Walk
Weights: Heavy
Farmer's Walk
2 minutes


Appears In



Related Workouts

  • 15min Front Room Shaker
    15min Front Room Shaker
    15 minutes, Intense
  • Cutie Booty Workout
    Cutie Booty Workout
    12 mins 15 secs, Moderate
  • Strength Training for Runners
    Strength Training for Runners
    15 minutes, Moderate
  • Beach Butt
    Beach Butt
    16 minutes, Intense
  • Boot Camp Ultimate Total Body Workout
    Boot Camp Ultimate Total Body Workout
    15 minutes, Moderate
  • Medicine Balling
    Medicine Balling
    16 mins 15 secs, Intense

Start Online Personal Training with Sarah Fisher to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Squat!

Squat!

Moderate Ic_time_32x32 6 mins  
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Squats

Squats

Moderate Ic_time_32x32 3 mins  
Friday Night Lights!

Friday Night Lights!

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell, Chair, Bench, Pull Up Bar, Kettlebell, Box or Step
Swing, Jump, Burpee!

Swing, Jump, Burpee!

Intense Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
Fun Fridays - Workout 1

Fun Fridays - Workout 1

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Dumbbell, Kettlebell

Workout Categories