OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

OH lunges


Exercises

Set 1: 1 round
Bike
Bike
30 minutes

Set 2: 4 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
10 reps
Dumbbell Romanian Deadlift
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
15 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Tricep Stretches
Tricep Stretches
1 minute


Related Workouts

  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense