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Description

OH lunges


Exercises

Set 1: 1 round
Bike
Bike
30 minutes

Set 2: 4 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
10 reps
Dumbbell Romanian Deadlift
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
15 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Tricep Stretches
Tricep Stretches
1 minute


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