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Description

10 incline 3 mph Alt.press


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
20 minutes

Set 2: 4 rounds
Plyometric Push-Ups
Plyometric Push-Ups
6 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Overhead Press
Overhead Press
8 reps
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Hammer Curls
Hammer Curls
8 reps
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute

Set 6: 2 rounds
Left Turkish Get-ups
Left Turkish Get-ups
6 reps
Right Turkish Get-ups
Right Turkish Get-ups
6 reps
Ball Ab Rolls
Ball Ab Rolls
12 reps
Rest
Rest
1 minute


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