OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
8 reps
High Knee Pulls
High Knee Pulls
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Froggy Jumps
Froggy Jumps
8 reps
Lunges
Lunges
4 reps

Set 2: 5 rounds
Barbell Hang Cleans
Barbell Hang Cleans
5 reps
Rest
Rest
2 minutes

Set 3: 5 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
8 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense