OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
8 reps
High Knee Pulls
High Knee Pulls
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Froggy Jumps
Froggy Jumps
8 reps
Lunges
Lunges
4 reps

Set 2: 5 rounds
Barbell Hang Cleans
Barbell Hang Cleans
5 reps
Rest
Rest
2 minutes

Set 3: 5 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
8 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate