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Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
8 reps
High Knee Pulls
High Knee Pulls
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Froggy Jumps
Froggy Jumps
8 reps
Lunges
Lunges
4 reps

Set 2: 5 rounds
Barbell Hang Cleans
Barbell Hang Cleans
5 reps
Rest
Rest
2 minutes

Set 3: 5 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
8 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute


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