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Description

full body


Exercises

Set 1: 1 round
Push Up with Feet on Step
15 reps
Rest
Rest
1 minute
Inverted Rows
8 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
25 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
35 reps
Rest
Rest
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
15 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
15 reps
Rest
Rest
1 minute
High Heel Parallels
High Heel Parallels
30 reps


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