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Description

356 calories pour 33 minutes 👍👍👏


Exercises

Set 1: 1 round
Jogging
Jogging
6 minutes

Set 2: 5 rounds
Jumping Jacks
Jumping Jacks
1 min 5 secs
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
The Heisman
The Heisman
30 seconds
Lateral Raise Band
Lateral Raise Band
30 seconds
Wacky Jacks
Wacky Jacks
1 minute
Cleans (75 Lbs)
Cleans (75 Lbs)
30 seconds
Plank Jack
Plank Jack
30 seconds
Push Up Sandbag
Push Up Sandbag
30 seconds
KB Crunch
KB Crunch
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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