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Description

For the last round keep all exercise right behind each other


Exercises

Set 1: 2 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Side Shuffles
Side Shuffles
30 seconds

Set 2: 3 rounds
Leg Press
Weights: Moderate
Leg Press
14 reps
Barbell Lunges
Barbell Lunges
14 reps
Barbell Step Ups
Barbell Step Ups
12 reps
Left Side Ball Raises
Left Side Ball Raises
8 reps
Right Side Ball Raises
Right Side Ball Raises
8 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps

Set 3: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Governators
Governators
8 reps
Bicep Curls
Bicep Curls
8 reps


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