OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ensure that a proper warm up is completed prior to tackling this workout.


Exercises

Set 1: 5 rounds
Burpees
Burpees
5 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps
Kettlebell Swings
Kettlebell Swings
15 reps


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate