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Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
10 minutes

Set 2: 3 rounds
Barbell Bench Press
Barbell Bench Press
3 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Cable Pulldowns
Cable Pulldowns
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
35 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
30 seconds


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