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Description

371 calories pour 38 minutes 😜😜😬😬


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Kickboxing Shadow
Kickboxing Shadow
30 seconds
Lunge Jump
Lunge Jump
1 minute
Kickboxing Shadow
Kickboxing Shadow
30 seconds
Jack Jump Tucks
Jack Jump Tucks
38 seconds
Kickboxing Shadow
Kickboxing Shadow
30 seconds
Squats
Squats
1 minute
Kickboxing Shadow
Kickboxing Shadow
30 seconds
High Knees
High Knees
1 minute
Kickboxing Shadow
Kickboxing Shadow
30 seconds
Squat Jumps
Squat Jumps
38 seconds
Kickboxing Shadow
Kickboxing Shadow
30 seconds
Burpees
Burpees
45 seconds
Kickboxing Shadow
Kickboxing Shadow
30 seconds
Double Under
Double Under
1 minute
Kickboxing Shadow
Kickboxing Shadow
30 seconds
Mountain Climbers
Mountain Climbers
38 seconds
Kickboxing Shadow
Kickboxing Shadow
30 seconds
Push-Ups
Push-Ups
1 minute
Kickboxing Shadow
Kickboxing Shadow
30 seconds
Plank
Plank
1 minute
Transition
Transition
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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