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Description

Everything!


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
1 minute
Chin-Ups
Chin-Ups
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Double Unders
Effort: Very Hard
Double Unders
1 minute
Rest
Rest
20 seconds
Ab Ball Raises
Ab Ball Raises
15 reps
Rest
Rest
20 seconds
Effort: Vigorous
Decline Pull Over
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
20 reps
Jump Rope
Effort: Very Hard
Jump Rope
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Burpees
Effort: Very Hard
Burpees
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
20 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Light
Bicep Curls
40 reps
Rest
Rest
15 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 reps
Rest
Rest
20 seconds
Cable Tricep Push Down
20 reps
Rest
Rest
1 minute

Set 5: 1 round
Plank
Plank
2 minutes


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