OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Toe Touch Single Arm
Toe Touch Single Arm
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Right Side Crunches
Right Side Crunches
45 seconds
Left Side Crunches
Left Side Crunches
45 seconds
Push Up Pull Throughs
Push Up Pull Throughs
45 seconds
Leg Raises
Leg Raises
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Ab Curls
Ab Curls
45 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual