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Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Toe Touch Single Arm
Toe Touch Single Arm
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Right Side Crunches
Right Side Crunches
45 seconds
Left Side Crunches
Left Side Crunches
45 seconds
Push Up Pull Throughs
Push Up Pull Throughs
45 seconds
Leg Raises
Leg Raises
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Ab Curls
Ab Curls
45 seconds


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