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Description

This workout will prepare you for your next hilly race. Get ready to work those quads and hammies.


Exercises

Set 1: 3 rounds
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
30 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
15 reps
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
BOSU Left Offset Squats
BOSU Left Offset Squats
15 reps
Bicycle in Bridge
Bicycle in Bridge
45 seconds


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