OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ensure a proper warm up is completed prior to starting this workout. Move with perfect technique throughout.


Exercises

Set 1: 4 rounds
Snatch
Weights: Moderate
Snatch
3 reps
Burpees
Burpees
6 reps
Jumping Lunges
Jumping Lunges
9 reps
Snatch
Weights: Moderate
Snatch
3 reps
Burpees
Burpees
6 reps
Jumping Lunges
Jumping Lunges
9 reps
Snatch
Weights: Moderate
Snatch
3 reps
Burpees
Burpees
6 reps
Jumping Lunges
Jumping Lunges
9 reps
Rest
Rest
1 minute


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense