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Description

Ensure a proper warm up is completed prior to starting this workout. Move with perfect technique throughout.


Exercises

Set 1: 4 rounds
Snatch
Weights: Moderate
Snatch
3 reps
Burpees
Burpees
6 reps
Jumping Lunges
Jumping Lunges
9 reps
Snatch
Weights: Moderate
Snatch
3 reps
Burpees
Burpees
6 reps
Jumping Lunges
Jumping Lunges
9 reps
Snatch
Weights: Moderate
Snatch
3 reps
Burpees
Burpees
6 reps
Jumping Lunges
Jumping Lunges
9 reps
Rest
Rest
1 minute


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