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Description

Functional Training - no gym equipment required


Exercises

Set 1: 1 round
Running
Running
10 minutes
Rest
Rest
1 minute

Set 2: 1 round
Burpees
Burpees
15 reps
Walking Lunges
Walking Lunges
20 reps
Squat Jumps
Squat Jumps
25 reps
Alternating Side Planks
Alternating Side Planks
30 reps
Run
Run
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Right Split Jumps
Right Split Jumps
10 reps
Left Split Jumps
Left Split Jumps
10 reps
Weighted Sumo Squats
Weighted Sumo Squats
25 reps
Alternating Side Planks
Alternating Side Planks
30 reps
Run
Run
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
25 reps
Lunges
Lunges
20 reps
Squats
Squats
25 reps
Alternating Side Planks
Alternating Side Planks
30 reps
Run
Run
45 seconds
Rest
Rest
20 seconds


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