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Description

Split hold


Exercises

Set 1: 1 round
Bench Barbell Calf Raises
10 reps
Split Squats
Split Squats
15 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Reverse Crunches
Reverse Crunches
10 reps
Bicep Stretches
Bicep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds


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