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Description

Functional Training - no gym equipment required


Exercises

Set 1: 1 round
Running
Running
10 minutes
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Squats
Squats
20 reps
Walking Lunges
Walking Lunges
30 reps
Crunches
Crunches
20 reps
Plank
Plank
45 seconds
Jumping Jacks
Jumping Jacks
30 reps
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Squats
Squats
30 reps
Walking Lunges
Walking Lunges
40 reps
Crunches
Crunches
30 reps
Plank
Plank
1 minute
Jumping Jacks
Jumping Jacks
40 reps
Rest
Rest
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
20 reps
Squats
Squats
40 reps
Walking Lunges
Walking Lunges
50 reps
Crunches
Crunches
50 reps
Plank
Plank
1 min 15 secs
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
1 minute

Set 5: 1 round
Streching
10 minutes


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