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Description

Warmup One


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Squats
Squats
10 reps
Crunches
Crunches
10 reps

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Squats
Squats
10 reps
Crunches
Crunches
10 reps


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