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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds

Set 2: 3 rounds
Squats
Squats
Reps until failure
Rest
Rest
30 seconds

Set 3: 3 rounds
Lunges
Lunges
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
Reps until failure
Rest
Rest
1 minute

Set 6: 8 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds


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