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Description

Covers the 8 major muscle groups


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
12 reps
Pull-Ups
Pull-Ups
12 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Leg Curls
Leg Curls
12 reps
Crunches
Crunches
12 reps
Lying Supermans
Lying Supermans
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
12 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
12 reps
Pull-Ups
Pull-Ups
12 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Leg Curls
Leg Curls
12 reps
Crunches
Crunches
12 reps
Lying Supermans
Lying Supermans
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
12 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
12 reps
Pull-Ups
Pull-Ups
12 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Leg Curls
Leg Curls
12 reps
Crunches
Crunches
12 reps
Lying Supermans
Lying Supermans
30 seconds


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