OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Covers the 8 major muscle groups


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
12 reps
Pull-Ups
Pull-Ups
12 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Leg Curls
Leg Curls
12 reps
Crunches
Crunches
12 reps
Lying Supermans
Lying Supermans
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
12 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
12 reps
Pull-Ups
Pull-Ups
12 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Leg Curls
Leg Curls
12 reps
Crunches
Crunches
12 reps
Lying Supermans
Lying Supermans
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
12 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
12 reps
Pull-Ups
Pull-Ups
12 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Leg Curls
Leg Curls
12 reps
Crunches
Crunches
12 reps
Lying Supermans
Lying Supermans
30 seconds


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate