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Exercises

Set 1: 5 rounds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
45 seconds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
45 seconds
Push-Ups
Push-Ups
1 minute
Upright Row to Shoulder Press
Effort: Vigorous
Upright Row to Shoulder Press
30 seconds
Vertical Goblet Squats
Weights: Moderate
Vertical Goblet Squats
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
40 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
1 minute


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