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Description

Knock out this upper body and abdominal workout and put your pinky fingers in the air!


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
10 reps
Alternating Side Planks
Alternating Side Planks
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Burpees
Burpees
45 seconds

Set 2: 3 rounds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps

Set 3: 3 rounds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
10 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
10 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps

Set 4: 3 rounds
Hammer Curls
Weights: Moderate
Hammer Curls
10 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps
Floor Wipers
Floor Wipers
45 seconds

Workout Discussion

28 Feb
es ist schade, dass es nicht in deutsch ist .Ich verstehe kein englisch und melde mich hiermit wieder ab .

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