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Description

Knock out this upper body and abdominal workout and put your pinky fingers in the air!


Exercises

Set 1: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Alternating Side Planks
Alternating Side Planks
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Burpees
Burpees
45 seconds

Set 2: 3 rounds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps

Set 3: 3 rounds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
10 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
10 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps

Set 4: 3 rounds
Hammer Curls
Weights: Moderate
Hammer Curls
10 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps
Floor Wipers
Floor Wipers
45 seconds


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