OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the 3rd day of the intermediate mini-series. Today, we focus on rh3 upper body and arms. Really adding some pressure to the muscle fibres belonging to the chest, shoulders and arms. With some additional work on back.


Exercises

Set 1: 5 rounds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
20 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
20 seconds
Overhead Press
Weights: Moderate
Overhead Press
20 seconds
Diamond Push-Ups
Diamond Push-Ups
20 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
20 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
20 seconds
Rest
Rest
1 minute


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate