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Description

This is the 3rd day of the intermediate mini-series. Today, we focus on rh3 upper body and arms. Really adding some pressure to the muscle fibres belonging to the chest, shoulders and arms. With some additional work on back.


Exercises

Set 1: 5 rounds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
20 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
20 seconds
Overhead Press
Weights: Moderate
Overhead Press
20 seconds
Diamond Push-Ups
Diamond Push-Ups
20 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
20 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
20 seconds
Rest
Rest
1 minute


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