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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Clock Lunges
Clock Lunges
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
Weighted Sumo Squats
Weighted Sumo Squats
1 minute

Set 2: 3 rounds
Foot Taps
Foot Taps
1 minute
Y-T-A
Y-T-A
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Glute Bridge
Barbell Glute Bridge
1 minute

Set 3: 3 rounds
Duck Walk
Duck Walk
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Supermans
Supermans
1 minute

Set 4: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Clams
Clams
1 minute
Push-Ups
Push-Ups
1 minute
"O" Balance
"O" Balance
40 seconds
Crunchy Frogs
Crunchy Frogs
1 minute

Set 5: 1 round
Left Pyramid
Left Pyramid
4 minutes


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