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Description

320 calories pour 35 minutes 😜😜😜😜


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 6 rounds
Wall Ball (20)
Wall Ball (20)
1 minute
Medecine Ball Slam(20)
Medecine Ball Slam(20)
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 6 rounds
Back Lunges And Rotation Medecine Ball(20)
Back Lunges And Rotation Medecine Ball(20)
1 minute
Mountain Ball(50)
Mountain Ball(50)
1 minute

Set 5: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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