OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ideal prior Upper Body weight lifting sesh


Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Chest Stretch
Chest Stretch
45 seconds
Side Bends
Side Bends
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Bicep Stretches
Bicep Stretches
45 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
20 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconds
Inward Wrist Circles
Inward Wrist Circles
20 seconds
Outward Wrist Circles
Outward Wrist Circles
20 seconds


Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Damn! Biceps

Damn! Biceps

Intense Ic_time_32x32 3 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Undo Tight Neck

Undo Tight Neck

Casual Ic_time_32x32 4 mins  
Back  
Superman's Chest

Superman's Chest

Intense Ic_time_32x32 15 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell
Pinch That Tricep

Pinch That Tricep

Moderate Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Back, Biceps & Abs

Back, Biceps & Abs

Moderate Ic_time_32x32 36 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories