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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
10 reps
Gate Openers
Gate Openers
10 reps
Shoulder Stretches
Shoulder Stretches
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Lunges
Lunges
10 reps

Set 2: 4 rounds
Wall Sit
Wall Sit
30 seconds
Side Lunges
Side Lunges
10 reps
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Cable Pulldowns
Cable Pulldowns
15 reps
Sit-Ups
Sit-Ups
15 reps
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds


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