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Exercises

Set 1: 1 round
Top Rock Front Reverse Side
Top Rock Front Reverse Side
1 minute
Clockwise Sixstep
Clockwise Sixstep
1 minute

Set 2: 2 rounds
Top Rock Front Reverse Side
Top Rock Front Reverse Side
1 minute
Babyfreeze
Babyfreeze
1 minute
Fast Clockwise Sixstep
Fast Clockwise Sixstep
1 minute
Handglide Freeze
Handglide Freeze
1 minute
Step Outs, Kick outs
Step Outs, Kick outs
1 minute


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