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Description

Can you make it through this borage of high energy exercises? Don't forget to share and brag on it!


Exercises

Set 1: 3 rounds
Squat Jumps
Effort: Vigorous
Squat Jumps
45 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Shuffles to Touch
Effort: Vigorous
Shuffles to Touch
45 seconds
Lunges
Lunges
30 seconds
Hops with Squat Thrusts
Effort: Vigorous
Hops with Squat Thrusts
45 seconds
Inchworms
Inchworms
30 seconds
Power Thruster
Effort: Vigorous
Power Thruster
45 seconds
Supermans
Supermans
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Knees to Elbows
Effort: Moderate
Knees to Elbows
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Drink Water!
Drink Water!
30 seconds


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