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Exercises

Set 1: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
press on knee
15 seconds

Set 2: 4 rounds
ZHYBY PODHMAT
5 reps
Rest
Rest
2 mins 30 secs

Set 3: 5 rounds
Zadná kladka 55Kg
5 reps
Rest
Rest
2 minutes

Set 4: 4 rounds
Weights: Light
KLADKA NA MEDZILOPATKY
12 reps
Rest
Rest
1 min 30 secs

Set 5: 5 rounds
ARNOLDY 15Kg
5 reps
Rest
Rest
2 mins 30 secs

Set 6: 4 rounds
Weights: Light
PRÍŤAHY NA ČELO
10 reps
Rest
Rest
1 min 30 secs


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