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Description

Further into intermediate, now. This workout will have an all-around approach, with a focus on cardio.


Exercises

Set 1: 3 rounds
Walking Inchworms
Walking Inchworms
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Walking Inchworms with Push-Ups
Effort: Moderate
Walking Inchworms with Push-Ups
30 seconds
Star Push-Ups
Star Push-Ups
30 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Back Lunge Kick Jump Switch
Effort: Very Hard
Back Lunge Kick Jump Switch
30 seconds
Box Jumps
Effort: Very Hard
Box Jumps
30 seconds
Traveling Squat Hops
Effort: Very Hard
Traveling Squat Hops
30 seconds
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
30 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
30 seconds
Army Crawls
Effort: Very Hard
Army Crawls
30 seconds
Donkey Kicks
Effort: Very Hard
Donkey Kicks
30 seconds
Hops with Squat Thrusts
Effort: Very Hard
Hops with Squat Thrusts
30 seconds
Effort: Very Hard
Plank-to-knee Taps
30 seconds
Rest
Rest
45 seconds


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