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Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
3 reps
Hollow Rocks
20 reps

Set 2: 4 rounds
Pull-Ups
Pull-Ups
20 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
30 reps
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
40 reps
Rest
Rest
1 minute
Squats
Squats
50 reps
Rest
Rest
1 minute


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