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Description

The last of the intermediate 'mini-series'. We bring it down a gear to an 'active recovery'. A middle set will contain an endurance set and then back to stretching. This will help keep your muscles warm and active whilst also providing a resting base.


Exercises

Set 1: 3 rounds
Child's Pose
Child's Pose
20 seconds
Extended Child's Pose
Extended Child's Pose
40 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
20 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
20 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
20 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Mini Scorpion
Mini Scorpion
20 seconds
Mini Scorpion
Mini Scorpion
20 seconds

Set 2: 2 rounds
Squat Pulses
Squat Pulses
40 seconds
Lunge Pulses
Lunge Pulses
40 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
40 seconds
Rest
Rest
40 seconds

Set 3: 3 rounds
Crescent Lunges
Crescent Lunges
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Left Low Lunge
Left Low Lunge
20 seconds
Right Low Lunge
Right Low Lunge
20 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
20 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
20 seconds


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